Re: what do you eat after you have the stomach flu or food poisoning
You can also take some apple cider vinegar, if you can't stand the smell and taste like me, you can mix it with something. I mix mine with Naked or Odwalla Fruit Juice.
Re: what do you eat after you have the stomach flu or food poisoning
I usually just don't eat for the whole day. But if I do get hungry, it will just be plain bread or crackers and water. That seems to work for me. I found out if I eat anything greasy, acidic, or sugary even in just little amounts it makes things worse for me.