Re: Can't get rid of this cold
Yes gigi, I try again, i must be more convincing.
If we catch cold, that means our imune system is not high enough.
It's not so bad. a cold it's not that dangerous.
Just it means our imune system is a little bit low.
And good news it's easy to increase our imune system.
The first things that help a lot, it's :
we don't eat processing food anymore.
No frozen meals, No pizzas, no caned food, No sandwiches, no hamburgers, no sodas, no ice cream.....
Or just once or twice a week. we keep the fun once a week. No more.
We cook now. Real food. real vegetables. We buy them in the vegetable market. 4 eggs a day. 4 fruits a day.
Things will improve a lot.
The imune system will be more stronger.
we cought 4 cold a year. Now we catch only one cold a year.
Sport of course. No need to be athelete. Just runing slowly, outside in the morning. 4 times a week. Half an hour.
But the most important, it's to practice things that are good for the mood.
reading novels, driving the car and viviting the countryside national park,
going to movie, inviting friends, and so on according to what you like.
I had cought cold and was often tired exhausted in the past.
I have cured it this way. Hope i can help.
Last edited by leopard777; 11-11-2010 at 07:26 PM.