Re: supplements to help immune system?
Twinlab Daily One is a high potency multivitamin which contains good amounts of immune boosting nutrients...... take one each dau with food.
When you get a cold, extra vitamin c can help, but iti isnt of much use in preventing colds.
A good cold and flu remedy, such as Advil Cold and Sinus can make the misery a lot less while nature heals your cold.
The desire to take medicines is what seperates man from the lower animals - William Ostler
Multiple anecdotes do not equal evidence - Me