Re: Natural Flu Remedies? No Milk???
It's not bad and won't hurt them to give milk (if it makes your kids feel better, that's great), but it does lead to more phlegm.
Peppermint tea sometimes helps with nausea, just put some honey into it. I have heard that ginger tea is helpful as well, though I've found its taste a little, well... not good. If I remember right, it had a kind of meh woody flavour.