Re: update on costo flare up
Hi there! Who told you to increase your cardio/walking? Is it a recommendation from a PT? Does it help relieve pain for you or just a way of keeping active? I haven't found much in the way of pain relief. I just recently started doing some light stretching which I do feel helps. Like you I try my best to avoid taking advil or anything of the sort. I haven't tried any types of rubs/creams. I also totally empathize on having anxiety/panic tendencies. It makes this so much worse! Hope to hear back from you. Take care.