Re: Diet Shakes & Colitis
Not eating meat won't help you lose weight..
I suggest you eat regular well-balanced meals, include protein in most of them. Eat more often.
You can add fibre supplements...and of course probiotics.
Are you on any medications?
Weight loss foods would contain whey protein and probably lots of artificial sweeteners...all which can cause gut discomfort and fast activity.
Real food changes and mild exercise to start are how you'll lose weight.
It's all a matter of perspective!