ulcerative colitis, appetite loss, weight gain
I was diagnosed a few years ago with ulcerative colitis, though the symptoms have been going on for much longer than that. I've taken up reading a lot of ulcerative colitis to see how I can adapt my diete and make healthy choices but one thing that I don't get is... why am I gaining weight??
I'm never truly hungry at meal times, I don't snack, I don't eat high-sugar foods to prevent bloating and I never eat packaged foods out of personal taste (I prefer cooking everything fresh). My portions are usually the size a 10 year old child would eat, though I've seen children eat more than I do. I do regular (but not scheduled or intensive) excercise, I barely drink alcohol (once or twice a month, not more than a few drinks or beers) and I cook everything from scratch.
I could keep going on about my food choices but I think it's pretty clear I'm doing evrything possible to stop bloating, flareups and feeling sick. I don't have a GI or a nutritioniste following me as I live in China, so seeing a doctor isn't optional, but I do know that most people who have ulcerative colitis loose weight, not gain.
So all in all, does anyone have any clue whats up? Is there anything I might be doing wrong? Does anyone have a 'food/ excercise plan' that might help? My weight is becoming unhealthy and I'm not sure what to do....