It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Crohn's Disease / Ulcerative Colitis Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-07-2012, 01:16 AM   #1
Newbie
(female)
 
Join Date: Feb 2010
Posts: 5
Corina Sell HB User
Healthy

Hey guys,
I have gone on a 6 week detox plan where I've elliminated meat, wheat, gluten, dairy, sugar and caffein.
So basically I can eat fruit, veggies, grains and fish. I am also taking probiotics, digestive enzymes and fish oil captuals.

I'm 2 weeks in and have not had a stomach complaint (That's really exciting for me), however I realise that I am missing out on protein.

What protein powders upset your stomach the least?

 
Sponsors Lightbulb
   
Old 05-07-2012, 08:03 AM   #2
Senior Member
(male)
 
Join Date: Jan 2012
Location: Millburn
Posts: 136
SickinNJ HB UserSickinNJ HB User
Re: Healthy

Well your not missing out on proteins if your eating fish and veggies. Fish and Veggies have almost the same amount of proteins as read meat and poultry. A 6-ounce broiled porterhouse steak is a great source of protein—about 40 grams worth. But it also delivers about 38 grams of fat, 14 of them saturated. That's more than 60 percent of the recommended daily intake for saturated fat. The same amount of salmon gives you 34 grams of protein and 18 grams of fat, 4 of them saturated. A cup of cooked lentils has 18 grams of protein, but under 1 gram of fat.

Stay away from protein shakes as most of them contain whey products and artificial sweeteners, it can and will upset your stomach and what your trying to do.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
My Story With Ulcerative Colitis marie12995 Crohn's Disease / Ulcerative Colitis 3 10-13-2011 06:00 AM
A Newbie: Only 23 yrs old with very painful Ulcer coltis, IBS & Acid reflex :[ XxVelvetRose7 Crohn's Disease / Ulcerative Colitis 0 04-25-2011 03:55 PM
Ulcerative Colitis I need Help!!!!! ixielh Crohn's Disease / Ulcerative Colitis 4 07-29-2010 08:02 PM
crohns disease...? need info/please help. krazyboy_w Crohn's Disease / Ulcerative Colitis 5 07-13-2007 02:43 PM
i have crohns and colitis this will help denniss Crohn's Disease / Ulcerative Colitis 9 12-24-2004 12:16 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:13 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!