Re: Scared to death
For me personally, this has worked wonders when I am in a dark place. I suffered anxiety months ago (where all I could think about was death too) and this really helped to pull me out of it.
If you can, try to spend time with the ones you love. Simple things like physical touch can be very reassuring, even an innocent head-tickle or massage can be so therapeutic to just forget about things for a while.
If nobody is willing to do this for you, perhaps go to a massage parlor. Maybe chatting to someone there whilst they give you a massage will help.
Try to avoid "unreal" distractions like TV, the internet, and games if possible, as these often only serve to remind us of the negative things, with so much violence and death on TV. If that is in your life replace it with love and reassurance wherever possible, it can make a huge difference psychologically.
Don't be afraid to spoil yourself, you deserve it.
Last edited by Brit1988; 08-16-2012 at 03:29 PM.