jandi

the only the that helps me is VitC.. I use straight ascorbic acid powder which i mix with magnesium carbonate powder I get from the chemists in a little warm water, it fizzes and you are left with magnesium ascobate.
drink this, then eat some oranges , aleast 2 per day and also the white pith part(under th skin). Should clear up within 2 or 3 days. Always works for me. Also flossing and brushung at this stage make it worse. My grandmother lost all her teeth doing this when she was about 28 and I was heading the same way 30 years ago.
After the bleeding has settled, then use a soft toothbrush only. Floss withe xtreme care after a couple fof weeks , and maybe not too often. If it causes bleeding stop for a wehile. Some peple now think it does more harm then good. of course , maybe a toothpick if you do need to clean between teeth in the meantime. Probably not a popular answer but it really works for me.