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Depression Tips Message Board
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Old 08-23-2008, 12:07 PM   #1
Join Date: Aug 2008
Location: south africa
Posts: 1
ruanmandlestam HB User
A good diet helps

Being a relativley newcomer to the forum, and an uninformed one at that, I feel I have benefitted immensely from this board. I too have been hit by severe depression over the last few months and thanks to a good doctor and medication, there has been some improvement.

Whilst I have no informed opinion or most certainly not promoting any products, I have read on reliable sources on the net that omega-3 oil from fish is good to counter-act depression. Lately I have improved my diet and I do get the impression of better well being.

Thank you HealthBoard for this helpful site with all it's interesting information.

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