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Old 02-17-2009, 08:48 PM   #1
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Join Date: Feb 2009
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tigger28 HB User
Lightbulb Some natural things to try...

Hello,
These are some natural things that I've tried in the past that have helped me.
L-triptophan, SAM-E, exercise!
there is also st. john's wort but i have not tried it.

overall i would recommend SAM-E in terms of supplements. look into it. it helps you to create more serotonin. can be found at drug stores by the supplements usually and is fairly cheap, give it a try

hope this helps someone...anyone

che

 
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