i'm male 34. been taking zoloft for 3 years. was wondering what diet's have worked for people on zoloft?
i've always been a rollercoaster in weight gain and loss. i tend to work very hard at one or the other, but never both. that's the taurus in me.
what has worked for me in the past for weight loss is the old fashioned low fat diet, starving, and lot's of hours at the gym weights/stairmaster. there is no doubt that exercise is a must for me, but for the dieting part i was thinking about atkins low carb option. it seems that the higher protein diet would benefit me in the gym anyway. but i read that zoloft is not good for this kind of diet. does this mean a combination of the two? low fat and low carb? that would kind of suck!
has anyone else actually had success with low carb only atkins type diet while taking zoloft? and if so, any pointers? does it not matter because of the exercise factor? i just want what's best for my situation.