Re: Upset bowels - normal?
I have had a lot of stress and anxiety the past few months. Although I am not on any depression or anxiety meds, I am experiencing some bowel anomalies as well.
I usually am on the IBS boards and have gotten a lot of great tips there.
What I've learned is that there is definitely a link between psychosocial factors and the normal operation of your gut. With me, relaxation/visualization/meditation helps, but try to increase your intake of insoluble fiber.
I've taken Fibercon supplements and its helped in bulking up the stool. What you may be going through isn't normal, but there's an answer. Don't get discouraged.