Thanks for making me right, Billy! I *LOVE* to be right - hmmm, maybe I better do a thought-error-analysis on that... No, that's a feeling; don't have to do feelings. Okay, "I have to be right or I'm a failure" - there's a thought to TEA... LOL!
Happy Easter!
No need to thank me as I was just being true to myself and you called it right Best part is it sounds like you already have a great understanding of the tools based on your analysis in your note If you need help countering that last thought "I have to be right or I'm a failure" let me know
Hope you had a happy Easter as well; as usual I binged without purging
Billy
Happy Easter![/QUOTE]
__________________
Don't expect anyone to help you, if you won't help yourself!
Whew!!!!!!!!!!!!***Fox wiping sweat from forehead in relief & LOL***
You've made my day! Letters from prison, huh? I've never considered that one! So far, all I've been worried abt here is one I suspect is more psychotic than depressed....(that'll keep you guessing Happy Easter or whatever to you too!
Hi Fox-
Always happy to make someone's day. If I do it a few more times perhaps we will be even then I also hope you ate less than I did on Easter! Now for your psychotic suspect????
Billy
__________________
Don't expect anyone to help you, if you won't help yourself!
If you need help countering that last thought "I have to be right or I'm a failure" let me know...Billy
You know, I'm thinking of starting a thread for CBT users to help each other with countering these negative thoughts. Which board do you think has the most users - depression, mental health, panic, or stress?
{PS. Glad to "see" you! I wasn't sure how the thread condemning the recommendation of Obitz's book was going to effect you.)
You know, I'm thinking of starting a thread for CBT users to help each other with countering these negative thoughts. Which board do you think has the most users - depression, mental health, panic, or stress?
{PS. Glad to "see" you! I wasn't sure how the thread condemning the recommendation of Obitz's book was going to effect you.)
Great idea I'm not sure which one would be best to start that on though I think the depression and Stress boards are probably the most active. Maybe you can pick one board and then put a note on the other boards alerting people to it? Kind of like starting our own group on the boards
Good to see you too I didn't take the question personally so it did not bother me at all. I looked at it as an opportunity to explain why I like the Obitz book best I didn't even have to use a TEA form on my thoughts when I saw it
Billy
__________________
Don't expect anyone to help you, if you won't help yourself!
Best part is it sounds like you already have a great understanding of the tools based on your analysis in your note 
If you need help countering that last thought "I have to be right or I'm a failure" let me know 
Happy Easter or whatever to you too!
I also hope you ate less than I did on Easter! Now for your psychotic suspect???? 
I think the depression and Stress boards are probably the most active. Maybe you can pick one board and then put a note on the other boards alerting people to it? Kind of like starting our own group on the boards 
I didn't take the question personally so it did not bother me at all. I looked at it as an opportunity to explain why I like the Obitz book best 
I didn't even have to use a TEA form on my thoughts when I saw it 
