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Old 04-08-2004, 08:01 AM   #1
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Still Trying HB User
More info on CBT?

Hi,
Does anyone know where I can find more info on CBT? Websites, online "exercises" - that kind of thing?

Many thanks!!

 
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Old 04-08-2004, 08:46 AM   #2
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Re: More info on CBT?

Quote:
Originally Posted by Still Trying
Hi, Does anyone know where I can find more info on CBT?
You might look at the thread below called "Cognitive Behavior Therapy, What is it?" There's a nice guy named Billy on this and also the Panic and Stress/Anxiety Boards who talks about it alot. You could check out those boards, too - they are here at Healthboards.

 
Old 04-09-2004, 11:04 PM   #3
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Re: More info on CBT?

The two books we used in my group are really really good and I would recommend them both highly: Been there, done that? do this! By Sam Obitz and Mastery of your Anxiety and Panic-Third Edition by Michelle Craske and David Barlow which focusses on panic disorder.

 
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