Re: Light Therapy
I do light therapy for seasonal affective disorder. Light boxes are expensive but well worth it if it helps you.
SAD usually starts about October and ends in April.. it varies though.
Have you been diagnosed with SAD?
I find it very beneficial, it does help get you that extra boose. Because it does work like sunshine , but without the UV.....just pricey.. again well worth it if it will work.
I couldn't do it this winter (the full winter) because I was too ultra senstive to it.
It takes a few weeks to actually start to work, but once it does and you sit under if for about 20mins every morning, you will notice a difference. Morning time is the best way to do it, earlier the better.