Re: Can you get rid of bad thoughts without meds?
Basically, the only way to get rid of bad thoughts without meds is to condition yourself to think of something else as soon as the bad thoughts start coming, so that you don't think of the bad thoughts. This is easier said than done...this is learnt through relaxation therapy, or better yet, CBT (cognitive behavioural therapy), etc... CBT is something that your psychologist can help you learn. If you can't do that, then meds might be the only answer.
Life should not be measured by how many breath we take, but by how many moments take our breath away
Last edited by ritzylady77; 10-12-2005 at 05:00 PM.