Well, it is not easy to solve the problem but here are some starters. First of all, decide you like yourself, love yourself, love your spouse, love your children if you have any. Only you can make yourself happy, no one else can. Learn to overlook flaws in others, they are not puppets on strings in your control. Everyone thinks, moves, different from another person. Life is too short to dwell on little things.
I do not know how old you are but usually exercise helps to reduce stress. PMS has a way of allowing a person to be edgy.
At least "you" are aware of this and this will make it possible for you to make corrections in the way you think and react to others way of doing things. Frustration will only elevate your blood pressure and sooner or later you may have a real blood pressure problem to deal with. Life is too short to let little things destroy a beautiful marriage and your life in general. Start by making yourself smile and then the smile will shine for others in your life. A forced smile for starters and then it will become a normal smile. Know you can do it, you have already self diagnosed, just need to doctor the problem!
Marie
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