A little over a month ago I started a vitamin regimine.
The book I have read/reading is called Depression Free Naturally by Joan Mathews Larson.
This is working for me. I had a really bad round these past few months and did not want to go back on prozac, so I started looking into natural things.
The fish oil that taloah mentioned previously is in this regimine.
I currently do the multi vitamin that is recommended in the book, fish oil, cq10, ester-c, morning primrose.
I modified it some for me.
I have posted abou this befor and no one seemed to interested, I'm happy to say that I do feel better!
I am enjoying things again, I don't sit and worry or get anxious like I did.
I also have to say that I asked my higher power to forgive me for being stupid, and then I let it go. I KNOW THIS IS SOMETHING THAT NOT ALL WILL AGREE WITH.
That's ok. It helps me tho.