Re: Cognitive Behavioural Therapy??
CBT probably saved my life. I was suicidal, suffering from tremendous anxiety and depression during college and once I started CBT, my life completely turned around.
If you find the right therapist, one whom you feel really listens to you and that you trust, it can really be an extremely educational process. @beachlove - your therapist can help you with the very strong negative thoughts, as well as the feeling guilty afterward. Alot of it really has to do with repetition, and once you get the hang of it, you gain confidence in your ability to deal with/trust you thoughts and feelings.