Hello there.
I have similar issues like you.
As a kid and growing up there was barely any commication in my family. So I never learnt to ask for help, Same as you. Depression has ruled me it seem's forever.
Somehow we learnt to detach ourselves. I have everything going on in my head and not in my body. Or that's how it feels.
I also have a child sxl abuse issue from the age of 5/6.
I have had a therapist for over 2yrs, but last year I was badly depressed again. I always check in with myself that I have taken meds properly and just couldn't see why it had happened again. I was in a very dark place.
I don't know what happened but I just found strength within, I never knew what it ever meant before, but I was consiously aware of it and asked my family to give me SPACE. Again I never understood space either.
Since then I have improved grately, but my comfort is food. We had on TV programme over here in the last few months about some seriously obese people. People that couldn't even get out of their specially made beds.
And what was interesting was that most of them had endured abusive childhoods.
One man said that his father was an alcoholic and took alot of anger out on his mum. She then would take her frustrations out on him and her way of saying sorry to her son was to make him his favourite meal and pile the plate right up. She never actually said sorry but, this was her way.
It made sense in a way because although my upbringing was very very tense and full of emotional neglect I always had 3 cooked meal a day.
This time last year I couldn't function very well at all and never thought that recovery was possible. So, now I can pass onto others through these boards, that recovery is possible and it's not always our families that can help us, as sometimes they are actually the cause.
I still have along way to go and at times it still gets tough but at last I know I am making progress. YOU WILL TO. I am on meds aswell as therapy. Get as much help as you can, you are entitle to ask for help. Try not to worry about anyone else but YOU. You are meant to be here. The gun wasn't meant to go off.
Sorry this is long but hope you cand draw something from it. BE GENTLE ON YOURSELF
Take Care debdough