Re: sliding back into the tunnel
I feel much the same way--"sliding back into the tunnel" is a good way to put it. I will convince myself that I'm doing better, that I can finally handle everything alone but then one tiny thing will happen and it just pulls me back down and every aspect of my life is affected. Everyone says focus on the good things in your life, but when you're depressed, even the good things dont seem so great. I hope you can pull out of it soon!