Hi there, i've been suffering from depression since I split up with my BF (we got back together in feb tho) in december. Work played a big part in me being down, and i never had chance to eat, and a in a year, i lost a stone in weight (which was good coz i am overweight).
When me and my BF got back together I was very happy, but work at the time was alot easier, i was training in another store, not being manager yet.
When I moved to my store, when it opened, I started to get very down because my boss constantly expects too much from you. In my job, if you get anything wrong, you could loose your job. She always asks for a reason as to why i havent done things, and then when i tell her, she says she didnt want to hear any excuses!!! I have recently just stepped down a position at work because the stress was too much. She makes me feel worthless, and that the other guy who has stepped up to my position is the best, and is doing all i should have been doing...
All this aside, I was wondering if anyone here had any ideas about herbal or natural remedies on helping depression and mood swings? I am currently using hormonal birth control, which i dont think helps matters, as people have told me it depletes the source of vitamin B in your body, which can lead to depression and mood swings...so i have started taking vitamin b complex...anyone know of any other vitamins or anything that isnt chemicals, that can lighten my days up?