Re: i dont know whats going on
sadness and upsets--all have triggers of sorts. if you are usually a happy person, and "lately...have had many ups and downs," maybe something happened to cause your feelings!? sometimes it may not be very clear--the reason--but it's there. you know that everything has a cause....
something's bothering you very much (obviously)--that's why the anger and crying and wanting to scream all the time.
also, you do not have to go on meds for this!!! not everyone does!!! like i always suggest to anybody who comes here looking for help, start talking about your problems on here (it's a good outlet). also, if possible, find a counselor and talk to them (a pro, you know), to dig deeper into this, and see what other steps you can take to make yourself feel better.
i'm truly sorry about how you feel. i know about crying, sadness, wanting to scream (but not doing it) and everything else.
write whenever you want.
Be kinder than necessary,
Because everyone you meet is fighting some kind of battle...