#1 Senior Member
(female)
Join Date: Feb 2007
Location: spokane, wa, usa
Posts: 106
what should i be getting out of this??
Ive been seeing a therapist for about a month now and i dont feel like hes doing anything to really try and help me. he talks a lot and asks me questions, but doesnt seem to help me. he doesnt tell me things i should do when certain situations arise or anything of the sort. for my problems ive been told that cognitive therapy would help the best. i dont know exactly what cognitive therapy is and how it works. so i dont know if my therapist is doing that and the changes will come with time, or if he just sucks??
#2 Senior Veteran
(female)
Join Date: Oct 2006
Posts: 6,182
Re: what should i be getting out of this??
Hi Leilani, can you talk to your therapist about this?
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#3 Senior Member
(female)
Join Date: Feb 2007
Location: spokane, wa, usa
Posts: 106
Re: what should i be getting out of this??
yah i could, its just a little awkward for me i guess to do that...
#4 Senior Veteran
(female)
Join Date: Oct 2006
Posts: 6,182
Re: what should i be getting out of this??
I think that it would be a productive conversation.
#5 Facilitator
(male)
Join Date: Nov 2006
Location: USA
Posts: 3,826
Re: what should i be getting out of this??
Dear Leilana:
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