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Old 08-18-2008, 08:37 AM   #1
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ca2008 HB User
Extremely sensible

I seem to be ofended by the most insignificant commentary. I play the words in mind until it has a negative connotation. I am really down. I feel I won't be able to get out of the sadness. I have many reasons to be sad but I only focus on the negatives. I blame myself my husband and my circumstances. Writting about my feelings seem to help me. Are there any other advice to get in control again.

 
Old 08-19-2008, 10:44 PM   #2
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Re: Extremely sensible

Try to push the negative out with the positive. That happens to me alot. I tend to over think things. Especially when it comes to the point of paranoia. I try to find things to do to distract myself from this way of thinking. Maybe take up a hobby. It took me forever to realize that it actually works. Just know that you're not alone.

Last edited by AngelInTheNight; 08-19-2008 at 10:44 PM.

 
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