I seem to be ofended by the most insignificant commentary. I play the words in mind until it has a negative connotation. I am really down. I feel I won't be able to get out of the sadness. I have many reasons to be sad but I only focus on the negatives. I blame myself my husband and my circumstances. Writting about my feelings seem to help me. Are there any other advice to get in control again.
Try to push the negative out with the positive. That happens to me alot. I tend to over think things. Especially when it comes to the point of paranoia. I try to find things to do to distract myself from this way of thinking. Maybe take up a hobby. It took me forever to realize that it actually works. Just know that you're not alone.
Last edited by AngelInTheNight; 08-19-2008 at 10:44 PM.