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Depression Message Board
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Old 09-04-2008, 01:42 PM   #1
Registered User
Join Date: Sep 2008
Location: jamaica
Posts: 1
what can i do

what can i do to get rid of this depression? i feel so light headed,spaced out,my head top burns me,my palm and hands have a burning sensation as well,my heart races and i feel like i have to fight to breathe and i shake some times.I am sop fed up of this feeling i just give up sometimes

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Old 09-04-2008, 05:21 PM   #2
Junior Member
Join Date: Sep 2008
Location: New Zealand
Posts: 21
shetland kiwi HB User
Re: what can i do

Make an appointment to see your doctor, you have made the first step reaching out here, take the next step ..... pick up the phone and call the doc.

good luck

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Old 09-04-2008, 07:07 PM   #3
Join Date: Aug 2008
Location: Australia
Posts: 109
AliceT HB User
Re: what can i do

Be brave, call your doctor and tell them's worth it, it really is. Good luck

Old 09-04-2008, 08:01 PM   #4
Senior Veteran
Join Date: Oct 2006
Posts: 735
Seymour93 HB User
Re: what can i do

Sounds like you have serious anxiety as well....You should see a mental health professional.

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