Supplements are a source of disagreement as you can well imagine. My thinking is moderation in all things. For example if you see on tv that taking x supplement will keep you from being bashful, don't go out and buy a pound of it and eat it like candy. Research it, ask around about it and if you order, READ the label or instructions.
Take a minimal ammount to make sure it will not kill you or make you a ravishing sex fiend. Then go from there. I have a standing rule, cause I'm poor, if it costs more per day than I would be upset about if I lost in out a hole in my pocket, I think twice about ordering or using it. Just my thoughts.
There is a site that gives gov. guidelines and such, but you know the gov. if it can be screwed up they have a team or committee ready to do it.
P. S. It is or has been proven if you smoke or drink alcohol (or do drugs) it reduces your body's ability to absorb and process the natural nutrients from food.
<A HREF="http://dietary-supplements.info.nih.gov/" TARGET=_blank>http://dietary-supplements.info.nih.gov/</A> <p>[This message has been edited by TrickyDick (edited 01-02-2001).]
