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Old 02-14-2012, 02:25 PM   #1
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Avoiding a rebound

This is my first post, hello and thanks for reading.

I've been having a really difficult time having any joy this past month. It started when my girl friend and I broke up and I realized that I don't have any close friends left in this city. Freelance work is currently very slow. I always used to want extra time to work on writing and creative ideas, and now that I have so much time on my hands, I spend most of these hours and hours of free time feeling lonely and wishing I were with others.

I'm 28. I used to be able to have fun by myself. Now I only have brief moments of fun. I cry almost every day. I'm not pining to get back with my ex because of who she is as a person, I just wish I had her back so I wouldn't feel so lonely. I sleep too much (2 naps a day!), I have no energy, feel foggy. I spend most of the time in the home. I try and go for walks which sometimes help, but not enough.

The past 5 years I've gone from relationship to relationship and now I must have forgotten how to be alone. I don't want to go back on OkCupid and find someone else to relieve these feelings of loneliness. I want to get through this myself and come out a better person! I would love some guidance on how to have fun by yourself. How to really enjoy alone time.

I'm here if you want to talk about what you're going through, too. Everyone is all in this together.

 
Old 02-15-2012, 05:44 AM   #2
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Re: Avoiding a rebound

Hello AlwaySearching.

I'm in the opposite situation of yours. Although I sometimes feel lonely, I'm rather accustomed to being alone. I'm trying to find ways to gradually spend more time with people in social settings.

Do you have any hobbies/interests you can do by yourself like reading, exercising, or watching movies? I think while it's good to avoid getting into a relationship with someone just to avert feeling of loneliness, I don't think that means you have to cutoff social interaction entirely. Is there any volunteer work or community activities you may be interested in? I think these are good ways to spend time with people and still be single.

Something else you may want to consider is going into therapy to find ways to help yourself get through the depressive symptoms you're having.

Last edited by flamesabers; 02-15-2012 at 05:47 AM.

 
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Old 02-15-2012, 11:58 AM   #3
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Re: Avoiding a rebound

I too am trying to find ways of being social. As I said in my earlier post I don't have many friends in this city. But I try to meet new people. I'm not trying to cut off social interaction at all. I just want to be able to enjoy the time I do have alone, cause I have a lot of it.

I do some of the activities you are suggesting. I volunteer on a suicide hotline, watch films, work on writing. Trying to get into rock climbing but, alas, you need a climbing buddy! So I'll have to make a new friend somehow. In the meantime I do exercise at a gym. I need to get a therapist again...just waiting for my health insurance to kick in. Thanks for the suggestions.

My moods are just so fragile these days. I just now got an email from a client saying they are canceling an event they had hired me to film tomorrow which is very disappointing as it means more time alone. Then I go to the mailbox and find a belated valentines day card from my mom and I start crying. Still I march on to the grocery store to try and get motivated and rediscover my love of cooking, and all I can think to buy is extra sharp cheddar cheese. Just a block of cheese in a big shopping cart.

My big fear is that my depression and anxiety is going to increase the older I get. My parents both have it. Sometimes talking to my dad is even more depressing than being alone. I don't know why I'm going into this. Maybe it feels good to write my feelings. I know in the end I'm the only one that can get my emotional life back on track, so I'm not sure why I'm turning to the message board.

Why do you like the message board? How is your search for companionship going?

 
Old 02-16-2012, 07:02 PM   #4
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Re: Avoiding a rebound

Quote:
Originally Posted by AlwaySearching View Post
Why do you like the message board? How is your search for companionship going?
I like the convenience and being able to be anonymous with personal matters. It takes time and money to talk to therapists or doctors every week or month whether I can go to this board whenever I have free time. In the offline world people can have varying opinions on issues like depression and anxiety. Some of these opinions may be helpful and others may not be. Furthermore, not everyone may be interested or willing to talk about health problems or medication.

I guess I'm doing okay with my search for companionship. It's not going as best as I think it could, but things could certainly be going worse.

 
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