Wow congratulations @flamesabers, you seem to have made great progress and improvement with your depression. That's excellent! I understand what you are saying and can I please ask you allowed your positive statements or thoughts to become more important than the negative ones you had in your mind at the time? I can not even fathom thinking that I'm not fat, ugly, disgusting, worthless, hopeless, unworthy of living etc, and I just do not know how to budge or shift these thoughts since they occupy my mind and thinking patterns 24 hours of the day.
Did you have a 'aha' or 'lightbulb' moment when you realised that it was possible to recover from depression, or was this a gradual event that you realised had only happened upon looking back at how your thinking changed?