Re: Blood sugar goes down 2 hours after eating
Your body is hungry first thing in the morning, which means, your body will utilize the food you ate for breakfast very effectively. It also will depend on what you eat for breakfast. Eating protein with your breakfast will help the body keep blood sugar level more even. However, your numbers are great.
I have the same thing happen to me every morning after eating oatmeal mixture which is high fiber. If I eat the oatmeal mixture at other meals it does not work that way.