| Re: A1C question
Your fasting numbers should be between 70-120 and your 2 hr after meals should be under 140. Understand every 1% you bring your a1c down you are lessening your risk for heart attack, stroke, and other terrible complications.
Keep some things in mind...if you wake up in the morning and your blood sugar is high, just think what it will do when you eat. That is why food choices are really important. If you are going to cheat, only eat 1/2 of what you would normally eat...your body will thank you... and if you dont exercise, by walking 20 minutes a day, you will loose weight, feel better, and help your own insulin, food, and any meds work better!
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