Re: Suggestions for breakfast?
I just saw a dietician last week and got a little slap on the wrist for not eating a good enough breakfast. She suggested I have 2 serv. of grains (cereal or two pcs of bread), one fruit and one meat or protien. Every meal should include 3 out of the 4 food groups.
I am not a big morning eater and told her I may find this difficult due to time. I work full time and have 2 kids to get up and off the school in the morning.
She told me about these diabetic milk shakes you can get at most drug stores. They are called Glucerna. They are great if you a pressed for time and can't eat a proper meal or if you skip or delay a meal.
I haven't tried it yet, but am considering it because I too have highs after meals, even though I am following my diet.