Originally Posted by lilbit1973
Anyone heard of this? Someone alerted me to it today. It sounds like it is a diet consisting ONLY of low GI index carbs/foods, which is what I do anyway, but has a bunch of recipes in it. Also, there was another book I was considering picking up called The Good Carb book by Sandra Woodruff. Anyone familiar with these?
Yes, I looked at it. Like others, it advocates reducing insulin levels, higher proteins and fats (good)... low GI.....basically what we end up doing as diabetics.
I think using their recipes sounds like a good idea. The ones I saw did not give carb counts, maybe some of the books do. I did check some and they seem a little carb heavy for me.
The Atkins books also have some good recipes and do show carb counts.