I have written about this before: Stone ground whole wheat vs. Pumpernickel and the debate is OVER for me! I did my own experiment with this and after eating a lunch with both and having the same amount of carbs (even though the pumpernickel has more carbs per slice), I checked my sugar 2 hrs after both...
Stone ground= 137
I think I know which one I will stick with. I was having a lot of hypoglycemic episodes with the stone ground too. Just FYI for anyone that cares
BTW, has anyone ever had widespread muscle spasms prior to being diagnosed with neuropathy?