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07-02-2008, 08:16 PM	#1
lilbit1973 Senior Member (female) Join Date: May 2005 Location: Florida Posts: 281	Accurate Glycemic Index Scale Can someone point me in the right direction. I have been using the glycemic index scale for my food choices (I eat what's under 55), however, I am searching different sites and am finding conflicting scales. Does anyone know a site or a book I can get that is ACCURATE!? I'm running out of food ideas and I am so sick of eating the same things over and over b/c I know it won't spike me. Thanks!

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