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Old 09-29-2008, 07:26 AM   #1
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WilsonSolution HB User
Diet and Whole Foods Market

Does anyone shop at Whole Foods Market? I eat out way too much. I want to start cooking at home and eating healthy. What kind of foods can I eat a lot of if I am really hungry? How many carbs do you have at one meal? What about sugar? Are you more concerned with carbs or sugar?

 
Old 09-29-2008, 06:59 PM   #2
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Re: Diet and Whole Foods Market

Think like a cave man. Eating fresh veggies & fruits, the harder to chew, the slower to digest, the better for you. An apple is good while a banana is easily digestable. Celery is great, add some peanut butter for protein & fat to make you feel full.

If you eat a small apple on your way home from work, you will consume less calories at dinner.

 
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