Re: hydroxycut raising blood sugar
There are ways to overcome a plateau!
I've done a bit of research on the internet, mainly, regarding plateaus and most recommend raising your caloric intake for a week or so and going easy on the exercise and then drop your caloric intake back to what it was and to get back at the exercise. One site even suggested varying your caloric intake every day so you don't reach a plateau (so, 1500 one day, 1800 the next, 1400 after that, 2000 the day after that, etc...as long as you reduce your intake 3500 cals under your BMR each week you should lose a pound a week at least). I haven't tried this myself, but I've FINALLY started losing some pounds by eating around 1600 cals/day, but will consider this if I do reach a plateau.
Plateaus are normal! They happen to almost everyone, but if you're persistent and do a little research you should be able to overcome it without having to resort to drugs!
Last edited by catlover82; 02-23-2009 at 09:31 PM.
Reason: Wrong figure! should read 3500 cals under your BMR each week, not 500 under your BMR!