Re: what is a good snack before bed?
Everyone is different, so I don't think there is any "one" snack for all. I have to have something before bed as well or I will wake up about 4 hungry, so I switch between a couple of pieces of prevalone cheese wrapped with a slice of turkey/chicken or a half piece of whole wheat bread with some peanutbutter on it. I'd skip the milk as milk has sugar in it as well. Like everyone, experiment to see what satisfies you while not raising your sugar levels. JJ
When you come to the end of your rope..tie a knot and hang on!