on 500 mgs for about a month...still running around 200 2 hours after eating..which is a little worse...haven't been good on eating but haven't done anything worse so shouldn't it keep me at least the same?
That's the doseage I'm on but still had to change my diet and it still took about 2 months for it to kick in. 500 is a very small dose, so if your still running 200 you may need a larger doseage. Mine never ran 200 so maybe that is why it worked faster on me????
When you come to the end of your rope..tie a knot and hang on!