suggestion needed for meal plan
I have type 2 and i really want to control it and my doctor said if i dont have a decent diet and lower my weight. I am trying to lose my weight and am trying to follow following meal plan to do so..
Breakfast: low sugar apple juice + protein powder ~ 14g carbs
snack: 100 calorie snack - atkins bar/nuts ~ 12g carbs
lunch: protein shake low carbs (slim fast, atkins etc.) 10g carbs
snack: like above ~12g carbs
dinner: protein shake with skim milk ~20g carbs
any suggestions for doing this?