I read that Beano has a high glycemic index?
Anyone could perhaps confirm for me by how much your Glycemic Load is raised when you take one or two Beano tablets?
(Beano is for gas. It contains the enzyme alpha galactosidase that breaks down oligosaccharides such as raffinose and helps with bloating that occurs when I eat beans, broccoli, cauliflower etc. (I have IBS.))
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Last edited by susie1611; 05-18-2011 at 02:36 PM.
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