Re: Worried about getting diabetes in a few short months
Yes, we all need some carbs...fruits and vegetables are carbs, and they are good for you. Whole grains also contain nutrients we need. As long as you drastically reduce the empty carbs (you know the stuff...loaded with sugar, loaded with white flour), and use portion control on the good stuff, you will do well.
Good for you!!! Keep up the good work and you may never have to deal with diabetes!