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Old 12-17-2003, 04:57 AM   #1
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Join Date: Dec 2003
Location: New Jersey
Posts: 24
moreen83 HB User
Update

Thanks to all those who gave me good advice about lossing weight...

I just wanted to let everyone know that I started my own diet, especially for me, it's more low-fat/high carb diet and I absolutely love it! I eat six small meals a day and just watch my fat intake. THAT'S IT. I started last monday and I already lost 5 lbs. Of course I work out seven days a week too, so that does help (but I've been doing this exercise schedule since the beginning of september, so it's nothing new). I feel great about myself (well, other than the xmas cookies I ate for breakfast this morning...haha...but it's cool, they were low-fat homemade ones)

Anywho, just thought I'd let you know that eating six meals a day actually does work, and for once, I kept the weight off during the weekend. Normally I loose weight during the week and then gain it all back over the weekend.

Woohoo, I finally found a non-fad diet that is healthy and that adapted to my body and lifestyle.

 
Old 12-26-2003, 07:37 PM   #2
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Join Date: Nov 2003
Location: Washington State
Posts: 14
PomPom HB User
Re: Update

Glad to hear your doing so good,r u counting calories?

 
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