Re: I dont like milk...
green leafy vegetables and broccoli are also an excellent source of calcium, as are tofu, fortified soymilk, rice milk, almond milk and oat milk, beans/legumes, nuts and seeds, especially almonds and sesame seeds, figs, calcium fortified OJ, and many other foods besides dairy products. so it's not hard to live without dairy products and get plenty of calcium if you don't like them or don't want to consume them for other reasons.
and to answer your original question, regime, there is as much calcium in chocolate milk as in regular milk as far as i know, but you are also getting a lot of added sugar with the chocolate milk.
Last edited by junkbondtrader; 01-19-2004 at 01:12 PM.