Originally Posted by fear_no_foe
What i would like to know is if someone could reccomend decent foods to eat which provide energy? Fruit any good? Iv heard carbohydrates are ok, but what products?
Some specific foods that are considered good for combatting fatigue include bonito, pork, asparagus, okra, onions, leeks, green peppers, garlic, kiwi, pineapple, lemon, and brown rice.
As far as what's best as a carb source, whole grains are the best. Your body takes longer to digest them than "white" versions, so they give you a more steady energy supply. Brown rice is the best of the grains, because of the mineral content.