Re: Too slim, need advice
good food choices and more of them. dont rely on fast foods or junk foods. sure you'll gain weight, but they'll lead to other problems.
chicken, turkey, lean red meat, fish, cottage cheese, yogurt, milk, eggs
brown rice, veggies, sweet potatoes, oatmeal, fruit, whole wheat breads and cereals
peanut butter, flax seed, oils,
4-6 meals a day, roughly every 3 hours. dont increase calories too quickly. just a little at a time.
"Everything should be made as simple as possible, but not simpler."Albert Einstein