Re: Trying To Lose So Bad!
Do you exercise on a regular basis? Eating healthy is a good first step (although, I don't really believe in the Atkin's diet, myself. Of course, I'm not trying to lose weight, but simply trying to tone up.), but you need to combine eating healthy with exercise in order to burn fat and gain muscle tone. Additional muscle tissue will actually help you to lose unwanted fat weight, as it speeds up your metabolism.