Hello, I've never bothered with the granola cereals, because of the high fat content. I do eat the low-fat granola bars. I allow myself one for a morning snack. I figure it's a lot better than eating candy bars like my coworkers do. The granola bars are still lower in sugar than a regular candy bar and don't seem to affect my weight, trigs, sugar, or cholesterol.
Another good treat is warmed up apple slices with brown sugar and wheat germ.